{"id":9113,"date":"2025-09-20T15:54:30","date_gmt":"2025-09-20T15:54:30","guid":{"rendered":"https:\/\/semedisalud.com\/45th-malaga-city-urban-race-supported-by-semedi-salud\/"},"modified":"2025-09-20T15:54:30","modified_gmt":"2025-09-20T15:54:30","slug":"45th-malaga-city-urban-race-supported-by-semedi-salud","status":"publish","type":"post","link":"https:\/\/semedisalud.com\/en\/45th-malaga-city-urban-race-supported-by-semedi-salud\/","title":{"rendered":"45th M\u00e1laga City Urban Race, Supported by Semedi Salud"},"content":{"rendered":"<h1>Semedi Salud supports the 45th M\u00e1laga City Urban Race: we take care of your feet so you can take the best step<\/h1>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8957\" src=\"https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-2-scaled.webp\" alt=\"45th M\u00e1laga City Urban Race, Supported by Semedi Salud\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-2-scaled.webp 2560w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-2-300x200.webp 300w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-2-1024x683.webp 1024w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-2-768x512.webp 768w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-2-1536x1024.webp 1536w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-2-2048x1365.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>The <strong>45th M\u00e1laga City Urban Race<\/strong> will be held on <strong>October 19, 2025<\/strong>, at 9:30 a.m. Semedi Salud, a leader in comprehensive health in M\u00e1laga, joins this sporting excitement with the firm conviction that great performance begins with foot care. Our <strong>podiatry<\/strong> team will be there, with you, taking care of what allows you to take every stride.  <\/p>\n<hr>\n<h2>We Have the Best Podiatry Specialists in M\u00e1laga<\/h2>\n<p>At Semedi Salud, we have a professional podiatry service located in <a href=\"https:\/\/www.elcorteingles.es\/centroscomerciales\/es\/eci\/centros\/centro-comercial-malaga\" target=\"_blank\" rel=\"noopener\"><strong>El Corte Ingl\u00e9s de M\u00e1laga<\/strong><\/a>, aimed at <strong>preventing, diagnosing, and treating<\/strong> any foot problem.<\/p>\n<p>Our specialists offer services such as:<\/p>\n<ul>\n<li>Chiropody (calluses, hardness, nail trimming)<\/li>\n<li>Treatment of ingrown nails<\/li>\n<li>Papillomas, fungi, and other cutaneous-nail conditions<\/li>\n<li>Orthopodology: biomechanical studies and custom orthotics to correct misalignments, relieve impact, and improve gait<\/li>\n<li>Specialized care for the diabetic foot<\/li>\n<\/ul>\n<hr>\n<h2>Why Will Semedi Salud be by your Side During the Urban Race?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8956\" src=\"https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-1-scaled.webp\" alt=\"45th M\u00e1laga City Urban Race, Supported by Semedi Salud\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-1-scaled.webp 2560w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-1-300x200.webp 300w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-1-1024x683.webp 1024w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-1-768x512.webp 768w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-1-1536x1024.webp 1536w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-1-2048x1365.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3>Preparation before Race Day<\/h3>\n<ul>\n<li>Our experts can help you review your physical conditions, especially your feet, to avoid common injuries such as blisters, chafing, sore nails, or poor support when running.<\/li>\n<li>In addition, we can perform a <strong>biomechanical study<\/strong> to identify the need for custom orthotics, which contributes to a more efficient and comfortable stride from the start.<\/li>\n<\/ul>\n<h3>Attention During the Event<\/h3>\n<ul>\n<li>Although we do not replace an emergency medical service, our team will be prepared to advise you with basic podiatry resources: quick care, prevention of discomfort, and immediate support for small unforeseen events.<\/li>\n<li>We can also give you recommendations to keep your feet fresh, hydrated, and well-prepared in the moments leading up to the race.<\/li>\n<\/ul>\n<h3>Recovery after the Race<\/h3>\n<ul>\n<li>It is essential to pay attention to your feet once you finish: massage, hygiene, hydration, review of possible chafing or damage. Our podiatrists will guide you for optimal recovery. <\/li>\n<li>If any condition appears that requires medical treatment (persistent fungi, painful ingrown nail, etc.), you can count on us to assist you in our facilities with professionalism.<\/li>\n<\/ul>\n<hr>\n<h2>Semedi Salud: your Trusted Center in M\u00e1laga<\/h2>\n<ul>\n<li>Located in El Corte Ingl\u00e9s de M\u00e1laga, we offer extended hours and easy access.<\/li>\n<li>Our team combines experience, advanced technology, and a close treatment, adapted to the individual needs of each runner.<\/li>\n<li>We are committed to prevention as the basis of health: taking care of your feet before problems appear is key to performing at your best.<\/li>\n<\/ul>\n<hr>\n<h2>Podiatry Tips for Urban Runners<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8959\" src=\"https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-4-scaled.webp\" alt=\"45th M\u00e1laga City Urban Race, Supported by Semedi Salud\" width=\"2560\" height=\"1600\" title=\"\" srcset=\"https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-4-scaled.webp 2560w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-4-300x188.webp 300w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-4-1024x640.webp 1024w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-4-768x480.webp 768w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-4-1536x960.webp 1536w, https:\/\/semedisalud.com\/wp-content\/uploads\/2025\/09\/45a-Carrera-Urbana-Ciudad-de-Malaga-Apoyada-por-Semedi-Salud-4-2048x1280.webp 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<ol>\n<li><strong>Suitable footwear:<\/strong> choose shoes that provide cushioning, correct instep adjustment, and good ventilation.<\/li>\n<li><strong>Correct nail trimming:<\/strong> avoid nails that are too long and get hit when running. A professional trim prevents ingrown nails. <\/li>\n<li><strong>Control of calluses and hardness:<\/strong> these can generate internal friction if left untreated.<\/li>\n<li><strong>Hydration and hygiene:<\/strong> feet sweat, so they must be dried well, use appropriate socks, and check for possible fungi.<\/li>\n<li><strong>Listen to your body:<\/strong> persistent pain after training or racing indicates that something should be checked.<\/li>\n<\/ol>\n<hr>\n<h3>THE 45th Urban Race in M\u00e1laga, Complete Professional Support from S\u00e9medi<\/h3>\n<p>From Semedi Salud, we are excited to be part of the <strong>45th M\u00e1laga City Urban Race<\/strong>, not only as sponsors but as allies of all the participants in this incredible race, a great sporting event of excellent level. Our podiatrists are prepared so that every step you take that day, and the days before and after this race, you take it with comfort, safety, and complete health. <\/p>\n<p>If you are going to participate, do not hesitate to come to Semedi Salud. Let us take care of your feet so that you only worry about enjoying, competing, and crossing the finish line of this exciting event with a smile. <\/p>\n<p>Do not hesitate any longer, <a href=\"https:\/\/semedisalud.com\/contacto\/\" target=\"_blank\" rel=\"noopener\">contact us<\/a> and make your appointment to prepare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semedi Salud supports the 45th M\u00e1laga City Urban Race: we take care of your feet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,128],"tags":[129,176],"class_list":["post-9113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-podiatries","tag-malaga","tag-urban-race"],"_links":{"self":[{"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/posts\/9113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/comments?post=9113"}],"version-history":[{"count":0,"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/posts\/9113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/media\/9115"}],"wp:attachment":[{"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/media?parent=9113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/categories?post=9113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semedisalud.com\/en\/wp-json\/wp\/v2\/tags?post=9113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}